It's tough - near impossible in the frigid winters of Canada and living in a small town. Fruits and veggies are very costly (about $4.99 for one cauliflower) and it gets frustrating! The frustration comes when you feel completely lost - every label has something you can't pronounce, read or understand. Not everything is good for us - in fact, most things in cans or processed foods aren't good for us at all!
Hubby is amazing - have I said that already? He discovered this handy shopping list assistant online. You simply print it off and take it to the grocery store with you - then you have a go-to when you get that lost feeling.
Feel free to pass it on - it's a great help!!
Click each of the sections below to open it up in a new window, right click and save to your desktop. Then you can print it when you have the time. Enjoy!
Let us know if this is useful to you!
Contact us at: firstname.lastname@example.org