The Dirty Dozen

I have learned about the dirty dozen! No, not the movie - the 12 essential fruits and veggies we need to sustain a healthy body. Here's the link to the actual article:

http://www.nourishinteractive.com/blog/category/organic-foods/

Here is a 'cheat sheet' provided by the same website - so you and your family can look to the chart and remember your dirty dozen too!

Have fun with it! Summer is on the way!