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Monday, January 3, 2011

V-5: Staying Alive Vegetable Juice Cocktail

From the book: Raw Energy by Stephanie Toules

Drink this daily for two weeks and I guarantee that your youthful vitality will spring forth once again. Your cells utilize the health benefits of this yummy "salad in a glass" almost immediately. If you consume an acid-producing diet (as most of us do!), heavy in meat, coffee, soda and refined carbohydrates, then this is the drink for you! It will help you alkalize and normalize the body's chemistry.

You will need:

4 stalks of Celery
1/2 medium Bell Pepper (any color), seeded and stem removed
6 medium carrots
2 medium tomatoes
1 medium cucumber


Juice the carrots, peppers, tomatoes and cucumber together.
Stir well before serving. Pour into glasses and enjoy.

Yield: 2 or 3 generous servings

A good source of: balanced vitamins and minerals (especially Vitamin C), beta-carotene, folic acid, potassium, magnesium, calcium, silicon and sodium.

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